Incontinence

incontinence and bed wetting

7 Steps to Normal Bladder Control: Simple, Practical Tips & Techniques for Staying Dry (Harbor Health Series) List Price: $16.95 Amazon Price: $8.17 Average Customer Rating: (2 reviews) Editorial Review: In 4 out of 5 cases, loss of bladder control can be completely cured or greatly improved. Vierck tells readers step-by-step how to reclaim a happy, normal life free from embarrassing bladder control problems. Availability: Usually ships in 24 hours Customer Reviews: Summary: Easy to read, easy to follow Content: Elizabeth Vierck puts her audience at ease from the very beginning. The introduction covered stories of people, ranging from young atheletes to retirees, who have different types of bladder problems. I immediately was able to identify the type of bladder control problem I have. Vierck then explained very well the physiology of the urinary system and how to effectively train one's pelvic floor muscle (Kegel exercise). This is the only book I have read so far that made me fully understood how to do the kegel exercise properly. There are also many tips on how to avoid embarrasing situations. Within a week, I already feel much more confident and in control.

This website discusses all aspects of urinary incontinence and bed wetting, incontinence causes, incontinence and adult bed wetting treatment and incontinence exercises. Many incontinence products and incontinence pads are available to provide discreet incontinence protection and incontinence help. This site provides advice on sourcing incontinence aids and incontinence supplies and locating incontinence product manufacturers. Information and advice for sufferers of male incontinence, female incontinence, stress incontinence, urge incontinence or mixed incontinence.