Biotin

all you need to know about vitamin B7

Nature's Bounty Super Potency Biotin, 5000 mg, Capsules, 60-Count Bottles (Pack of 2) List Price: $19.98 Amazon Price: $15.44 Average Customer Rating: (1 reviews) Availability: Usually ships in 24 hours Customer Reviews: Summary: Great! Content: These are great! Take them daily, great for hair, nail and skin. Easy to swallow.

This website provides information about vitamin B7 (biotin) and its use in the human body; why vitamin B7 is necessary for health, what happens if you have too much or overdose on vitamin B7 or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin B7 to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.